EFT is a compassionate, research-backed approach that focuses on deepening emotional connections—both with yourself and with others. Whether you’re struggling with relationship challenges, emotional distress, or patterns of disconnection, EFT helps uncover the underlying emotions driving your experiences. Through this process, you can build more secure relationships, develop self-compassion, and transform patterns that may be holding you back. EFT is especially helpful for individuals and couples looking to heal attachment wounds and create more meaningful connections.

Change can feel overwhelming, especially when you’re unsure where to start. Motivational Interviewing is a collaborative and nonjudgmental approach that helps you explore your own motivations, values, and strengths. Instead of pushing for change, MI supports you in uncovering what truly matters to you, empowering you to make choices that align with your goals. Whether you’re navigating life transitions, breaking unhelpful patterns, or working through uncertainty, MI helps you tap into your inner wisdom and move forward with confidence.

Trauma can shape the way we see ourselves, others, and the world around us. Trauma-Focused Therapy provides a safe and supportive space to gently explore and process past experiences without retraumatization. This approach acknowledges how your nervous system responds to stress and helps you develop tools to regulate emotions, build resilience, and reclaim your sense of self. You are not defined by what happened to you—healing is possible, and you don’t have to navigate it alone.

Your body holds valuable information about your experiences. In our work together, we may incorporate elements of gentle somatic techniques to help you reconnect with your body, release stored stress, and develop a deeper sense of self-awareness and emotional balance.